Saturday, May 24, 2014

BBTV Beauty, Brain and Branding News...


When I think of how important it is to stay focused i rememebr a time in a training room that this phrase was spoken. "One hundred percent is available one hundred percent of the time".                                At first i didnt really get it.

 How on earth can we be fully present all the time in a world filled with so much distractions, including self distractions??

I realized that its the fact that is it possible. Really? Yes.. p o s s i b l e!

So what does it take to get in the game of 100% Club? Here are just a  few tips I use:


1. Get clear on what you want to be fully present for. 
The problem we fall into is too many things are going on in our head all at once.
Pick whats most important right now. Not in the future but at this moment. Keep
it simple so you can get fully present without distractions.

2. Ask yourself what's most important about this?
Powerful answers create urgency. If your answer isnt compelling its most likely
that you will just go for it half ass and that doesnt get you 100%. Create energy
around what you say you want. A vision board, declaring to the world socially or intense words in
your journal, it doesnt matter, just answer the question with power.

3. Dont dwell on other things, stay focused.
Being fully present happens in a nano second. Stop your mind chatter into the future.
When you are present all that matters is this moment. Then the next moment do it again.
If you need to breath deeeply to calm your mind, take a few breaths and check in. Getting
scattered happens because of loosing being present.

4. Enjoy the feeling that freedom of living in the now gives you!
When I live in the now it takes all my anixety away from the picture.
Knowing you can always go back to being not present is OK. Life is about
balance and harmony.

5.  Block out a 10 minute break to get present about a one specific goal or vision.
When you can measure a slot of time that is being used for one area of your life,
sometimes you get powerful incites into other areas you were stuck in. When this
happens its a great idea to journal what you had pop into your mind to see how
your mind saw it.

By taking the time to realize you are not fully present,  running in circles, or you have deadlines that seem to zap your flow of creativity and then making time to get present, chill down,  your life can have
additonal clariety and purpose without as much stress and pressures.

Enjoy the beauty of living a life playing full out, calling your own shots and feeling
the Badass Beauty that you truely are, without all the crap that can get in your way.

You own this!!!